Tag: Diet

No one wakes up in the morning and says, ‘I want to gain 150 pounds and I will start right now!

workingout quotes

The individual who says it is not possible should move out of the way of those doing it.

workingout quotes

I like starting off the new year fresh. I’m excited to see how 2013 turns out. Maybe because I’m an actress and I am always on a diet and fitness program, but my New Year’s resolution is to let myself be nice to myself about my body.

workingout quotes

My experience as a school nurse taught me that we need to make a concerted effort, all of us, to increase physical fitness activity among our children and to encourage all Americans to adopt a healthier diet that includes fruits and vegetables, but there is more.

workingout quotes

Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience.

workingout quotes

After my pregnancy, I had put on 22.5 kilos. I looked like a baby elephant. But I shed it all by working out rigorously and following a strict diet. I lost 17 kilos in four months through cardio, yoga and cross fit. I used to do low carb, no-carb every alternate day. When you are a fitness icon, there is a lot of pressure to maintain your figure.

workingout quotes

And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.

workingout quotes

You can’t be fat and fast, too; so lift, run, diet and work.

workingout quotes

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.

workingout quotes